Articles
Stress management: Prevent setbacks
Content
Practicing stress management
Be prepared for setbacks
Strategies for preventing setbacks
Make time for yourself
Exercise regularly
Eat smart
Get plenty of sleep
Resist overcommitting
Be prepared
Banish negative thoughts
Visit with a friend
Keep laughing
Seek help
Exercise regularly
Exercise can help keep depression and anxiety away. Get moving, such as by going for a walk most days of the week. Regular physical activity can benefit your body and mind. Aim for about 30 minutes of exercise about five days a week.
